In the morning, while still lying in bed, imagine yourself handling a challenging family issue (i.e. a repetitive difficulty with spouse or child) in the exact way you WANT to. Watch it like a movie, allowing it to replay several times. When the issue arises in the course of the day, follow your script. Then help wire the new behavioral circuit into your brain by giving yourself a powerful reward for a job well-done (your choice!). Repeat tomorrow.
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Help your child become more emotionally intelligent - it will benefit her socially, emotionally, intellectually and even physically. All you have to do is name her feelings. For instance, when she complains about some household rule, you can begin your response by saying, "I understand you don't like it" or "I know it's frustrating." When she says she doesn't like to sleep in a dark room, begin by, "I hear that you're not comfortable." When she shrieks that a sibling is bothering her, you can begin, "I see you're unhappy." Of course, you will go on to say whatever you would normally say in all of these scenarios. However, beginning by naming the child's feeling helps her to identify and understand her own inner world - and this is the KEY to developing emotional intelligence.
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The great Rav the Vilna Gaon stated that the main reason we came into this world is to do tikkun hamiddot (fix our bad character traits). It is usually the people closest to us (husband, kids, in-laws) that push our buttons in such a way as to make us work on those character traits (compassion, patience, tolerance). Therefore, we should not be surprised or dismayed when we hit bumps in the road in our marriage, as it is through overcoming those challenges that we perfect ourselves.
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www.devorahkigel.com
You can't make everyone happy all the time. If you stay fairly calm, you're doing amazingly well. If you are radiating a positive mood (at the dinner table, as you go about your tasks, as you wake people up and put them to sleep, etc.), consider yourself a parenting champion! After all, your personal positivity is, in the end, what will REALLY make them happy.
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The easiest way to gain the cooperation of your child is to laugh with him. In fact, the more you laugh with your child, the more readily he will follow your instructions, heed your warnings and submit to your guidance. The more you laugh with him, the closer he feels to you and the closer he feels to you, the more he listens. So forget the nagging, lecturing, disciplining, preaching and teaching and instead, find something to laugh about several times a day. The funniest thing of all is how quickly this strategy can turn things around!
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Kids learn a lot about how they should feel about things from living with and watching YOU. For instance, if you are generally critical of other people - pointing out what's wrong with how they dress or walk or talk or behave - your kids will learn to focus on flaws as well. On the other hand, if you are a people-lover - always talking about the special and positive traits of those you encounter in your daily life - your children will learn to look for the good as well. If you want to increase your child's happiness, you can take note of what you are teaching by your living example. Is yours a problem-filled world with stress, worries and troubles always on the tip of your tongue? Then this will be the world you pass down to your youngster. Or is your world a happy place filled with joy, gratitude, love and purpose? Is it the kind of place you'd be happy to give your children? Remember, "our location is not where our body resides, but where our thoughts and feelings are" - where are you? Where will your child be?
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As the sages say, "the words of the wise are heard when softly spoken." Speak loud enough to be heard, but not so loud that your child can't hear what you're trying to say.
Almost all excellent parenting tools - listening, naming and accepting feelings, praising, supporting, acknowledging, thanking, showing affection, smiling and laughing, rewarding, giving positive feedback, sharing, boundary setting, speaking respectfully, and setting limits - are also excellent marriage tools. When you use the same techniques on your partner as you do on your child, you are not "parenting" him or her; you are simply using the tools that build excellent relationships. Parenting tools are, for the most part, just good relationship tools.
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Teach your kids how to interact with a spouse by interacting with your spouse. Teach your kids how to interact with a parent by interacting with your parent. Teach your kids how to interact with friends by interacting with your own friends. Teach your kids how to interact with extended family by interacting with extended family. Remember: they're always watching and learning from you.
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Use a warm, friendly voice when engaging in normal conversation with a child. Use a firm, business-like tone when setting limits. The contrast in voice quality is enough to establish your reputation as a benevolent, authority figure, a parent who is authoritative rather than authoritarian. Research shows that parenting that is both warm and firm (a combination called "authoritative") produces the healthiest children.
It's okay for children to act childish since they are, after all, children. Grownups, however, need to demonstrate what mature behavior looks like. Therefore, when your child raises her voice and loses her cool, don't copy her. The goal is to get HER to copy YOU.
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Use a warm, friendly voice when engaging in normal conversation with a child. Use a firm, business-like tone when setting limits. The contrast in voice quality is enough to establish your reputation as a benevolent, authority figure, a parent who is authoritative rather than authoritarian. Research shows that parenting that is both warm and firm (a combination called "authoritative") produces the healthiest children.
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1. Mincha is said earlier than usual, in order to have time to eat the “Seudas
Hamafsekes.” We will be davening Mincha on Monday, July 31st at 6:30 P.M.
2. No Tachanun is said at Mincha.
3. The final meal before Tisha B’av is called the “Seudah Hamafsekes” and has
special requirements. This meal must be eaten after noon with the intention of not
eating anything thereafter
4. The Seudah Hamafsekes may be preceded by a regular meal. However, one
should not fill himself at this meal, in order to allow room for the Seudas
Hamafsekes. One should take at least a 20-30 minute break between the regular
meal and the Seudas Hamafsekes.
5. The custom is to eat the Seudas Hamafsekes while seated on the ground. If one is
weak, he may sit on a pillow. There is no requirement to remove one’s shoes for
this meal – since mourning does not begin until evening.
6. The custom is for the Seudas Hamafsekes to consist only of bread, cold hardboiled
eggs, and water. A portion of the bread should be dipped in ashes and
eaten. One should say: “This is the Tisha B’av meal.”
7. Everyone says the Birchas Hamazon by themselves, when this meal is concluded.
Three adult males should avoid eating this meal together in order not to be required
to recite the Grace after meals as a “Mezumin” [invitation to bentch].
8. Since mourning does not begin until the evening, one may sit on a chair until
sunset.
9. One may eat and drink after this meal until sunset, unless you expressly decided,
verbally or mentally, not to eat any more on that day, or said that you are accepting
the fast. If one plans on eating or drinking after this meal, it is preferable to either
verbally or mentally express that you are not accepting the fast until sunset.
Tisha B’av Evening:
10. All the prohibitions of Tisha B’av begin just prior to sunset. Sunset is at 8:41 P.M.
this year [2017].
11. One is permitted to drive to Shul and sit normally in the car.
12. On Tisha B’av it is prohibited to:
▪ Eat or drink
▪ Bathe or wash for pleasure
▪ Anoint oneself
▪ Have intimate relations
▪ Wear leather shoes
▪ Learn Torah [except for those portions which sadden the heart.]
13. You should deprive yourself somewhat from a comfortable sleep - i.e. to sleep with
no pillows or one pillow less than usual. You may use a c-pap machine when
sleeping.
Welcome to your first Parenting Post by Sarah Chana Radcliffe! There's so much to think about when it comes to family life. Let's start with thinking about YOU! It's important for you to look after yourself so that you can look after your family. When you notice that you are feeling irritable or impatient, take it as a SIGNAL to do something that will restore and balance your energies. Once you have nurtured yourself a little, you'll be ready to nurture your loved ones too!
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1. The Talmud teaches us that five tragic events occurred on the 17th of Tammuz, the most notable being that: a.) The tablets, containing
the Ten Commandments, were destroyed; and b.) The walls of the city of Jerusalem were breached, leading to the destruction of the
Second Temple. To commemorate these tragic events, the Jewish people observe this day as a fast day. In addition, the custom
developed to observe some mourning practices from this day until Tisha B’av.
2. The 17th of Tammuz is observed this year of 5777 on Monday evening and Tuesday of July 10 - 11. The fast begins Tuesday
morning at 4:34 A.M. and ends at 9:50 P.M. One who finds it difficult to fast may eat at 9:43 P.M. The purpose of a fast day is to
stir our hearts in order that we utilize the paths of Teshuva, returning to Hashem, and to serve as a reminder to us of our own actions
and those of our forefathers. These mistaken actions are responsible for the terrible events, which befell our people. Remembering
these tragedies should lead us to examine our conduct and return to Hashem.
3. One should not mistakenly assume that the abstinence from food and drink alone fulfills the requirement and purpose of a fast day.
The true purpose of a fast day must be evidenced in one’s improved deeds.
4. Pregnant and nursing women are not required to fast, if they find it difficult.
5. A person who is ill or suffering is not required to fast – even if there is no fear of danger to health.
6. One is permitted to eat before the fast, provided that one explicitly states before going to sleep that he/she plans to wake up early to
eat before the fast begins.
7. Although it is permitted to bathe, it has become customary not to take a hot shower or bathe for pleasure. [One may certainly bathe or
shower if one is dirty / perspired.]
8. It is proper for adults to refrain from swimming, unless it is needed for a medical condition or to cool off on a hot day. [Minors, however,
may swim.]
9. One is permitted to rinse one’s mouth, provided that you only rinse the front part of the mouth, taking care that no liquid enters the
throat area. One should make sure to rinse with less than 3.3 fl.oz. of liquid at a time. [There is a stringent view that permits this only
when in distress.]
10. You may take medications prescribed by a doctor. One, who has difficulty swallowing pills without water, may drink the amount of
water required to swallow them.
11. When suffering from a severe headache, etc., aspirin or Tylenol, etc., may be taken. One may drink water as described above in #10.
12. There are other restrictions that begin on this day, as it begins the period of the three weeks. This will be discussed later on.
13. During the reading of the Torah on a fast day, the custom is that certain verses are read aloud by the congregation. The individual who
is called up for that Aliya should not read the verses aloud with the congregation. Instead, he should wait until the reader says them
aloud and read along with him.
14. One who mistakenly ate on a fast day must resume and complete the fast. He may say the Aneinu insertion during the Mincha Amida.
15. One, who is not fasting altogether, should not say Aneinu.
16. We add the Avinu Malkeinu prayer for Shacharis and Mincha, even when praying alone at home without a Minyan.
by Rabbi Michalowicz
1. Women light candles either at the regular time of candle lighting [8:33 PM] or from a pre-existing flame when
the men come home from Shul and are ready to eat. They make 2 blessings: One for the Mitzvah of lighting
the Yom Tov candles and the other “Shehechiyanu” blessing. [If a woman forgets to light candles at these two
times, she may light them from a pre-existing flame the entire evening.]
2. Usually, when Holidays begin, and when Shabbos begins, it is generally permitted to begin the Holiday early,
and indeed, sometimes it is preferable. But we may not begin the Holiday of Shavuos early, so that the Count
of Omer should be a complete seven weeks. Therefore, on the first night Shavuos we wait until the stars come
out, and do not begin Kiddush until then. For this year of 5777, the earliest time to make Kiddush on
Tuesday night is 9:41 PM.
3. There is a well known minhag to bring flowers into shul and one's home as a remembrance that on Shavuos
we are judged on "Peiros Ha'ilon" - fruits. However, one should not cut off branches from fruit bearing trees for
this purpose because of the Torah prohibition of "Bal Tashchis".
4. Many have the minhag to eat a milchige [dairy] meal (and milk and honey) on Shavuos. However, one is also
obliged to eat fleishig [beef] to be yotze [discharges his obligation of] Simchas Yom Tov with meat.
5. In order to satisfy all opinions, it is preferable to have a meat meal both in the evening and in the day of both
days of Yom Tov [4 meals], and to have a dairy meal or snack in the day before your meat meal.
6. However, if one finds it difficult to eat meat so late at night, there are opinions to rely on that permit you to eat
dairy meals at night.
7. All agree that you should have meat meals at least one time on each of the two days of Yom Tov.
8. If one eats milchig but not "hard cheese" (which requires one to wait six hours before eating meat) one need
not bentch and wash again before eating meat. However, one should wash his /her mouth well and the
tablecloth should be changed. (Other poskim require one to bentch).
9. There is a custom to stay up the night of Shavuos and learn Torah. This is based on the Midrash which says
that the Jewish people overslept the night before Matan Torah and Hashem had to awaken them to receive the
Torah. Therefore we stay up all night to rectify their oversight.
10. The Arizal [The Kabalist Rabbi Yitzchok Luria] writes that one who does not sleep the night of Shavuos and
toils in Torah is assured to live out the year and no harm will occur to him.
11. There is a compilation of torah learning known as "Tikkun Lay'l Shavuos" which has The Zohar and the
writings of The Ari'zal as its source, and many have the minhag to say/learn this on Shavuos night.
12. Generally women should not say the "Tikkun Lay'l Shavuos". However, some say that a woman who counted
all the days of Sefiras Ha'omer may learn the portions of the Tikkun which are from Tanach.
13. One who stayed awake all night of Shavuos should immediately, at Alos Hashachar wash one's hands for
Netilas Yadayim without a beracha, and listen to Birchas Hatorah from someone who slept, before one
continues to learn.
14. Before Shachris one should use the restroom, wash his hands and then make the berachos of "al netilas
yadayim" and "asher yotzar".
15. One who stayed awake all night should not make a beracha on his tzitzis. Rather, he should make the beracha
on his Tallis Gadol and have in mind to be yotze for his tzitzis with the same beracha. Someone who does
not wear a Tallis Gadol, should hear the beracha from someone else who will discharge his
obligation.
16. One who stayed awake all night should listen to the berachos of "Elokai Neshama" and "Hamaveir Shayna
Mayeinoi" from someone who slept during the night.
17. One who goes to sleep after Alos Hashachar Shavuos morning (or on any day) does not say the beracha of
Hamapil.
18. For those who have stayed awake all night, the minhag of Ashkenazim is that after Alos Hashachar one goes
to the bathroom, washes ones hands, makes al netilas yadayim, and asher yatzar, and then listens to and is
yotze [discharges his obligation of] Birchas Hatorah, Elokai Neshama, and birchas Hamaavir Chevlei
Sheynah, from someone who slept, and then one says all rest of the usual morning berachos for oneself.
19. While reciting Birchos Hatorah on Erev Shavuos, one may clearly stipulate that his berachos should be in
effect only until the next morning. In this case, he may recite the berachos on Shavuos morning although he
did not sleep.
20. If no person who slept is available, many poskim rule that the berachos of Elokai Neshama and Hamaavir
Chevlai Sheynah may be recited even by one who did not sleep.
21. One may not make any Yom Tov preparations on the first day of Yom Tov for the second night, light candles, or
make Kiddush until after 9:42 PM.
22. Candle lighting and Kiddush are done in the same way as on the first night.