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	FRUMToronto Articles Parenting
	Working against a deadline, feeling rushed and pressured, can make you irritable. Before you and your loved ones suffer, try this... When you're feeling pressured and overwhelmed, it can be helpful to support yourself with frequent little bursts of "self-talk." Say things like, "You're doing fine." "Just one thing at a time and it will get done." "Take a deep breath for a bit of calm energy now." "Slow down to go faster." "It doesn't have to be perfect." "I'll help you." This talking part of you is an inner companion that is always present. You just have to ask it for help and then listen in. Copyright © 2018 Sarah Chana Radcliffe, Posted 3/11/2018 7:38 PM | Tell a Friend | Parenting | Comments (0) Be the First to Post a Comment! Name:* Email:** Comment: * Names will be displayed. Anonymous comments will be filtered at a higher level. ** Email addresses will not be displayed or used. Enter the characters from the image below. Characters are not case-sensitive.

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