Step 2 Anger Management Training: TEACHING AND PRACTICING. Now that you've taught your child how to turn off the fight-or-flight response, you can help her learn how to deal with upsetting situations. First, think of which real-life situations trigger your child - what gets her mad? Being angry is fine - it's just a feeling. However, acting inappropriately is not okay. What does she doe when she's angry that you find inappropriate? What do you want her to do instead? Once you've clarified these questions for yourself, you are ready to begin teaching. Tell your child exactly what you want her to do and say when she is upset. Always explain the importance of leaving the scene if the upset is strong and returning to address the problem once she is calmer. Teach her how to respectfully ask for what she wants. Now, make up some "sample scenarios" and do some role-playing with her. You can use puppets, dolls, stuffed animals or yourselves to act out the perpetrator and victim roles that she frequently finds herself in. Have her practice "the right way" of asserting herself and getting her needs met. Practice regularly for a couple of weeks before moving on to Step 3. (to be continued...).
Friends & Family can sign up at www.dailyparentingposts.com
Important Numbers
