Nia Dance exercise with a Jewish twist

Group and private lessons for women and girls age 10&up Suitable for ladies events,Rosh Chodesh Parties,Bat Mitzvas,retreats etc.NIA is a type of dance that integrates mind, body and spirit. Blending movements from modern and jazz dance, the martial arts, yoga and tai chi..., students can achieve cardiovascular benefit; improve strength, balance and flexibility; and learn about breathing and consciously moving energy through the body.